Biking with the boys

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Now that it is warm out my family is lot more active outside. This year I am starting to go on bike rides and pulling my two boys. It might look smooth and easy, but it is not.

Together they weigh over 50lbs and pulling that is not easy. Any little incline feels like a mountain lol. I can’t go very far yet, but even the little ways I go I know I burning some calories and I feel the burn in my legs.

My hope in about a month is to get them to the park and back and hopefully not die trying :-).

I am trying to do this 3 times a week depending on weather.

This is just another step in trying to be healthy, I don’t expect to lose a lot of weight. I just want to be more healthy and enjoy the outdoors with my children.

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Carrot Cake Smoothie!

carrot cake

I know I haven’t been around for a while but we have had a lot of family sickness going around and around. Now hopefully we are on the mend! I love making smoothies. One it gets the veggies and fruits in much faster than eating and also gets my little man to eat or drink his fruit. He just loves smoothies. This one I love because to me it is almost a dessert . Again the measurements will be different for the fact I make mine in a ultrabullet.

In this yummy but healthy drink I put in

6 baby carrots or you could shred up carrots

1 banana

half of cup of Greek Yogurt

couple tablespoons of milk or almond milk is really tasty in this too

water how ever smooth you want it to be

3-4 dashes of cinnamon

It doesn’t have a strong taste, but mild and taste so good.

Put in a blender to mix and then enjoy!

New year and down a new road..a fiber road

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Now I will be the first to admit these do not look good.  They taste good and that is all that matters in this house. I’m sorry I have taken so much time off. With the holidays it was busy with my stepdaughter here and we did have are rounds of sickness and it seems like my husband is sick again but with a cold. We can stand those, but the kind where there is throwing up and fevers ugh…

Anyway my oldest is part of this blog he went to see a GI specialist   in a near by city.  The short part of this long journey to this is that he has had stomach problems for as long as he was born and he is only 3.5. He was tested and no problems besides a serious condition of constipation which has halted any potty training which makes this mom wonder if diapers will ever end in this house.  Anyone else feel that way? He is now on a high fiber diet. He needs to have 40 grams of it daily…a grown man needs just 35 grams.

So I have been on the path of changing out diet in this house.  As you know from a pervious post I have been doing gluten free at least trying it. But with this I am doing more fiber so that includes wheat in our house. He isn’t big on vegtables  or fruit so wheat products have to take the place. I am still far from getting 40 grams in so any recipe ideas are welcome!!!

Back to the above picture.

He loves these and it is packed full of fiber.

Here is the recipe if anyone wants them again they taste a ton better then they look.

First melt one bag of any type of chocolate or peanut butter chips in the microwave. Put it in a a bowl and mix it with half a box of Fiber One Cereal.  Take a scoop and fill muffin cups. Then put them in the refrigerator and let them firm up. After that you can eat them.

The recipe is also on the box.

I have also done black bean chocolate cookies and they are to die for!!

So my path this year is changing to help my son get things moving down there which changes on how the family eats. Even my husband is more on board eating healthy. We are in this together and I couldn’t be happier then to be on this team. Ups and downs we are in it together.

 

Confession Time

I guess I haven’t been as healthy as I should be. I won’t even go on the scale lol. But that is why I have this blog. To help me stay accountable and also be real with others to show my journey on the highs and lows. I know I need to do better when I was at school last week I noticed my knee started to hurt again, not from weight gain but from not eating healthy. So I am getting back on track or so I hope. One thing I am starting to do again is drink raw apple cider. I put 1-2 tablespoons of it in a 8oz glass of water. Sometimes I will drink two them a day. It has lots of health benefits besides fighting inflammation, but that is what works for me..I guess I have to face up and realize I have a choice how to eat. I can’t blame anyone then me. I don’t want it to be a crutch for me, learned that from one of my classes today.I this is short but it was good to put into words. Have a great week!